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  • Achieve more with less stress
  • Bring healing to addictions or harmful habits
  • Find a brotherhood of like-minded individuals
  • Learn anger-control, parenting, and relationship skills
  • Understand yourself better–thoughts, emotions, past challenges
  • Become a better individual, husband, father, brother, son, friend

“This is a program that helps you understand and gain confidence in your true purpose & authentic self. It helps you achieve serenity & peace inside yourself regardless of your external circumstances.” -LBS Male Participant

4 monthly payments of


10 Monthly payments of


Mindfulness for Men

Mindfulness & Meditation

Over 16,000 scholarly articles have documented the scientific benefits of mindfulness practice. Your Course walks you through a unique curriculum which includes:

  • The 250-page LBS Mindful Living Course Workbook
  • Online Walking Meditations for each lesson
  • Online Audio version of each lesson
  • Social Media Group to keep you connected


Weekly meetings held Wednesday nights: 8:15-9:45pm at Lifehouse Body & Soul: 669 N 250 E, Salem, UT. Each meeting includes:

  • an accountability check-in
  • guided mediation practice
  • course curriculum study & discussion
  • optional sharing

We Might Be for You If:

  • You are tired of going through life numb, stressed, and angry.
  • You are struggling in your closest relationships and don’t know why.
  • You have tried therapy but aren’t yet achieving the changes you are looking for. (The magic key? Getting the body involved!)
  • You are burned out by the rat-race and need real, practical solutions to deal with stress.
  • You struggle with addictions or harmful habits.
  • You feel restless and simply want more out of life!

The Practice Upgrade

To get the most out of the program, consider adding the The Practice Upgrade, which gives you access to Saturday morning classes each week for only $20/month.

Saturday Practice includes:

  • HIIT Cardio
  • Yoga
  • Guided Meditation


The more you practice, the more you progress.

What is the Mindfulness for Men Course?

The LBS Mindfulness for Men program is a 36-week curriculum supported by weekly Group meetings.

Mindfulness for Men promotes the idea that we all need healing and greater awareness to become our best selves: personally, professionally, and in our relationships.

The program represents a unique blend of mindfulness practice, yoga philosophy, modern therapies, and traditional 12-Step. Regular practice and consistent accountability are provided through a compassion-based, trauma-sensitive lens.

The 36-week session length is a solid base to help you establish long-term behavior change. We can promise you that if you commit to the program, you will experience life-changing results.

The LBS Mindfulness for Men Course is one of the most affordable ways you can improve and support your mental health, at 4 monthly payments of $190 or 10 monthly payments of $80.

Fall Session Launches with our Orientation Meeting on Wednesday, August 24th @ 8:15pm.

What Our Participants Are Saying

Why The Practice?

The Lifehouse Body & Soul Practice is an innovate approach to fitness, wellness, and long-term mental health. We use movement and meditation to integrate Course principles in body, mind and spirit.

The Practice Upgrade gives you access to our Saturday morning class, which includes:

  • HIIT Cardio
  • Yoga
  • Guided Meditation

The Practice Upgrade for Saturday classes is only $20/month and can be cancelled at anytime.

Classes are held Saturday mornings 7:45-9am. Fall Session starts Saturday, Aug 27th.


More Testimonials

Group Leader Bio


When and where is the weekly Mindfulness meeting?

Mindfulness for Men meets on Wednesday nights, 8:15-9:45pm at Lifehouse Body & Soul, 669 N 250 E, Salem, UT. The 2022-23 Session runs Wednesday, August 24th-Wednesday, May 17th, 2022.

What does the Mindfulness for Men program cost?

After running a successful Pilot, we are confident to offer our first full Men's Session. The cost is 4 monthly payments of $190 or 10 monthly payments of $80. That's an incredible value at less than $20 for each 90-minute class--certainly one of the most affordable ways to improve your mental and emotional health.

What is The Practice Upgrade?

The Practice is a 75-minute class of movement and meditation, systematically designed to help you release stress and experience peace, insight, and equanimity. Each Practice includes a presence check-in, cardio, toning, yoga, and 10-15 minutes of guided meditation. The Practice Upgrade includes Saturday classes from 7:45-9am and costs $25/month.

What Course materials do I need?

For the 2022-23 Session, men will need to have the new and greatly-improved LBS Mindful Living Course Book. All Course materials are included in the cost of your Course subscription.

What fitness equipment do I need for The Practice?

Participants need to bring their own yoga mat and water bottle to The Practice.

What is your cancellation policy?

When you enroll in the Mindfulness for Men Course, you commit for the whole program. When you enroll in The Practice, your subscription renews each month and you can cancel at anytime.
4 monthly payments of


10 Monthly Payments of


Are You Ready to Change Your Life?

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